Learn the Best Workouts to Tone Your Lower Abdominal Muscle!Bicycles not only tones the upper abs and obliques. But, it also strengthens and tones the lower abs by targeting the entire core and rectus abdominus. Here’s how to do this exercise:
Bicycle Ab Exercise for Lower Ab Toning: Difficulty, 2; lower back, 2. Lie on the floor with your hands clasped behind your head to hold it lightly, elbows pointing to the sides. Bend your knees to your chest. Bring your right knee and left elbow together, trying to touch them; simultaneously extend your left leg so it’s at about a 45-degree angle above the floor. You can lower your extended leg closer to the floor for more challenge if it doesn’t strain your lower back. Don’t strain--only go as far as is comfortable. Repeat on opposite side, bringing your right elbow and left knee together while extending your right leg. Continue to alternate sides. Each alternating side equals one rep. To work the lower ab more effectively, be sure it's your torso doing all the turning and not your neck.
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