Learn the Best Lower Abdominal Workout Routines to Get Tight, Toned AbsUpward Facing Dog will not only tone your lower abdomen, but this stomach toning exercise will also target your entire core and work muscles you didn’t even know you had! But, this yoga abdominal exercise can get pretty intense. Just don’t say I didn’t warn you! ;-)
Upward Facing Dog Yoga Abdominal Exercise: Difficulty 3, lower back 3. This is just like Cobra, except you’re going to lift higher so your weight is only supported by your hands and the tops of your feet. Lie on your stomach, chin on the floor, feet hip width apart. Point your toes so the tops of your feet are on the floor. Place your palms on the floor beneath your shoulders. Now completely extend your arms and look up, stretching your back as far as you comfortably can into a gentle arch; lift your weight off your thighs so you are only holding yourself up with the tops of your feet and your hands. Hold for 10 breaths. If this is too hard on your back or abdomen, you can lower your weight onto your thighs as if doing Cobra yoga ab pose. You can also bend your elbows more, walk your hands forward or come down on your forearms. Like the Cobra yoga abdominal exercise pose, this particular stomach toning exercise is also great to tighten loose stomach skin!
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