Get Flat Abs Using the Best Lower Stomach Exercise Routines!Professional body builders utilize these lower abdominal exercises to get great results on their abdominal. They’re more difficult than other lower ab exercises, but that’s why they’re great flat stomach workouts!
Abdominal Leg Raises: Difficulty 3, lower back, 3. If you’ve ever had lower back pain in your life, don’t even try this one. Lie on your back. Put your legs together, inner ankle bones touching. Rest your arms on the floor alongside your torso. Press your lower back into the floor to prevent pain or injury. Slowly raise your legs off the floor until they form a 90-degree angle to your torso and are perpendicular to the floor. Keep your legs as straight as possible to really work your abs. Now slowly lower your legs, but keep them just above the floor. Repeat. Abdominal Leg Raises Thrusts: Difficulty, 3; lower back, 3. Perform Abdominal Leg Raises. When you reach the apex of the lift and the soles of your feet are facing the ceiling, exhale, contract your abs and thrust your hips upward toward the ceiling. This is similar to doing a Hip Lift. Lower your hips back to the floor, then slowly lower your legs to just above the floor. Repeat. For more flat stomach workouts for your lower abs used by pro body builders, go to:
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