Ab Curls are Killer Medicine Ball Training Workouts!Learn the Best Fitness Ball Workouts to Get Tight Abs! Ab Curls medicine ball exercises works the upper rectus abdominus. The suggested weight to use is six to eight pounds, though you should choose one that matches your fitness level. Medicine balls range from two to 30 pounds. Follow these directions to do this workout:
Ab Curls Fitness Ball Workouts: Difficulty, 3; lower back, 3. Lie on the floor with your knees bent, feet flat on the floor. Extend your arms above your head, holding a medicine ball; your arms should be perpendicular to the floor. Now crunch forward and touch your knees with the medicine ball. Lift your head, shoulders and ball as though they are one unit. Slowly lower back to the floor, but only to just above your shoulder blades. Repeat.
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