Get Tight, Sculpted Abdominals by Using the Best Medicine Ball Workout Routines!Twice the Balls is similar to the Reaching Crunch Ab Ball Workout except now you’re using a medicine ball to take this move to the next level! Using a medicine ball helps you produce the needed resistance on your ab muscles to get them nice and tight. To correctly do this move, follow these clear and easy to understand instructions:
Twice the Balls Medicine Ball Training: Difficulty, 3; lower back, 2. Holding a medicine ball, sit on an exercise ball with your knees bent. Walk your feet forward until your hips are past the exercise ball, and your back presses into it. Your lower back should be centered on the ball. Now extend your arms, holding the medicine ball overhead, forearms near your ears. Now crunch your abs forward while keeping the medicine ball overhead. Slowly lower to starting position and repeat this ab ball workout. For more of a challenge, dip farther backward.
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