Get Tight Abdominal Obliques with the Best Oblique Exercise Workouts!This exercise is similar to Plank with Knee Touch. And, just like Plank with Knee Touch, this workout targets the waist area by isolating the abdominal obliques muscles.
Plank Exercise with Knee Bend: Difficulty, 2; lower back, 2. Begin in push-up position on the floor, and fully extend your arms to lift your body off the floor. Contract your abs. Slowly pull your left knee forward to your chest, keeping your toes pointed. Do not arch your back when you move your leg during this waist workout; keep it straight and strong. To effectively work the waist, slowly with control return to beginning position and repeat with opposite leg. Continue alternating legs. Each alternating side equals one rep. For more plank moves, go to:
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