Get Tight, Sculpted Abdominal Obliques by Using the Best Oblique Exercises!Doing Side Crunches on a ball creates more resistance on the abdominal obliques to tone them more effectively. Follow these directions to properly do this oblique exercise ball workouts:
Side Crunch Exercise Ball Workouts: Difficulty, 2; lower back, 2. Lean on an exercise ball with your right hip; your torso should be off the ball. Support yourself by bracing your feet against the bottom of a wall; your feet should be a little wider apart than the exercise ball. Clasp your hands lightly behind your head, and crunch your torso as far to the left as you can. Slowly lower to effectively work the abdominal obliques. Repeat on other side.
Return Oblique Exercises Ball to Waist Exercises Return from Oblique Exercises Ball to Best-Abs-Exercises.com
|
