Tighten Your Abdominal Obliques Using the Best Oblique Exercises!Side Planks obliques workouts are similar to the Plank exercise, only difference is the Side Plank exercise works the abdominal obliques--the muscles on your side stomach and core. Side Planks tightens the side stomach and obliques by contracting the abs, which also strengthens the transverse abdominal. Follow the instructions below to do this workout:
Side Stomach Plank Exercise: Difficulty, 3; lower back, 1. Sit on your right hip with your legs straight, your left leg stacked atop your right leg. Place your right hand on the floor beneath your shoulder. You can balance yourself by placing your left hand on the floor. Now fully extend your right arm so your hip and thighs come off the floor. Place your left arm on your left hip. All your weight is being supported on your outer right foot and right hand. Lengthen your body into one long diagonal line from your heels through your head. Hold for 10 breaths. For more of a challenge doing this exercise, stretch your right arm straight upward, which will work the side stomach and abdominal obliques even more. And, for more different variations of the plank exercise, go to:
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