Tone Your Abdominal Oblique Muscle with the Best Oblique Workouts!Crossovers oblique exercises target the oblique muscle by the “crunching” motion of this exercise, which brings the ribcage and pelvis toward one another to better target the oblique muscle. Here’s how to do this stomach crunch exercise:
Crossovers Stomach Crunch: Difficulty, 2; lower back, 3. Lie on your left side and bend your knees. Clasp your hands behind your head to hold it lightly. Your left elbow will be near the floor, and your right elbow will point upward. Lift your torso, and try to touch your left elbow to your right hip. Slowly lower and repeat. Perform the same number of reps on the other side. For more of a challenge and to work the obliques even more, don’t lower your elbow all the way to the floor when you come down.
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