Discover the Best Obliques Exercises to Sculpt Your Abdominal Oblique Muscles!Seated Torso Rotation sculpts and strengthens the abdominal oblique muscles -- the muscles that run along the sides of your torso. Yes, having tight and sculpted abdominal oblique muscles makes your midsection look great from all angles. But, strong oblique muscles also support your back and improve your posture. Follow these directions to do this workout: Seated Torso Rotation Obliques Exercises: Difficulty, 1; lower back, 2. This oblique exercise is similar to Declined Torso Twist. Sit in a plain, study chair with your feet flat on the floor. Sit tall, elongating your spine. Hold a medicine ball or bag of flour (whole wheat, of course) with your arms extended forward at chest level. Exhale and slowly twist to one side. Don’t lean forward; keep your head and neck in line with your torso and arms so you’re always looking at the ball. Inhale as you slowly return to the center. Repeat on other side. Each alternating side equals one rep.
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