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Tone Your Side Stomach with the Best Obliques Workout Routines!The Bicycle ab exercise are killer oblique exercises to tone the side stomach and sculpt the abdominal obliques muscle. Researchers at San Diego State University found the Bicycle ab exercise and Captain’s Chair to be two and one-half times more effective at working the abs oblique muscles than traditional crunches. Here’s how to do this exercise:
Bicycle Ab Exercise for Abdominal Obliques Toning: Difficulty, 2; lower back, 2. Lie on the floor with your hands clasped behind your head to hold it lightly, elbows pointing to the sides. Bend your knees to your chest. Bring your right knee and left elbow together, trying to touch them; simultaneously extend your left leg so that it’s at about a 45-degree angle above the floor. You can lower your extended leg closer to the floor for more challenge if it doesn’t strain your lower back. Don’t strain--only go as far as is comfortable. Repeat on opposite side, bringing your right elbow and left knee together while extending your right leg. Continue to alternate sides. Each alternating side equals one rep. To sculpt the side stomach and abdominal obliques effectively, twist with your torso and not your neck.
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