Pilates Ab Exercise: Get a Strong, Flexible Core Using the Best Pilates Ab Workouts!

The Saw is a simple pilates abdominal exercise to increase your core strength as well as to improve your core flexibility. To perform this pilates abs workout, follow the instructions below:

The Saw Pilates Ab Workout: Difficulty, 1; lower back, 2. Sit on the floor, legs extended hip width apart. Extend your arms sideways to form a T. Contract your abs. Exhale; twist and reach your left hand toward your right foot. Inhale and slowly return to starting position. Repeat on opposite side. Continue alternating sides. Each alternating side equals one rep.