Get Flat Abs Using the Best Pilates Abdominal Exercise Workouts!The Hundred is a well known pilates exercise and any pilate’s class you participate in will instruct you to do this classic pilates move. It’s no surprise why, as this challenging pilates ab workout strengthens the core muscles to flatten and tighten the stomach muscles quickly. To do this pilates abdominal exercise, just follow the instructions below:
The Hundred Pilates Ab Exercise: Difficulty, 1; lower back, 1. Lie on your back. Draw your knees to your chest, and lift your head off the floor. Now straighten your legs so the soles of your feet face the ceiling. Inhale deeply then exhale, pressing your navel toward your spine. Stretch your arms forward along your sides as far as you comfortably can. Squeeze your buttocks, and also squeeze your upper inner thighs together. Keep your head lifted. Now pump your arms slightly up and down just above the floor. Inhale for five counts and exhale for five counts. Now lower your legs to a 45-degree angle while still keeping your head lifted. Maintain this position while pumping your arms and breathing as you count to 100. The pace of the count is about one number per second. To release, lower your head and bring your knees back to your chest. This pilates abdominal workout can also be used as a warm up exercise, as it really gets your blood going.
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