Sculpt Your Ab Core Muscles with the Best Pilates Ball Exercises!Pelvic Tilts are great warm ups for doing ab work on an exercise ball. This pilates core ball exercise works the lower rectus abdominus, and stretches the lower back. To properly perform this workout, follow the instructions below:
Pelvic Tilt Pilates Core Ball Exercise: Difficulty, 1; lower back, 1. Sit on the ball with your knees bent; extend your arms forward at shoulder level. Exhale; tuck your tailbone under, roll downward slightly, activate your abs, and press your navel toward your spine. Inhale and return to upright position, still keeping your arms extended. To make this pilates core ball exercise more challenging, move your feet closer together.
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