Learn the Best Pilates Ball Workout Routines to Tone Your Abs!Swiss Ball Exercises Pull-Ins is a simple, but effective workout to tone your abdominals. This pilates ball workout specifically targets the upper abdomen. Follow these instructions to do this ball exercise:
Swiss Ball Exercises Pull-Ins: Difficulty, 2; lower back, 1. Lie on your stomach on the exercise ball with both hands on the floor. Walk your hands forward, allowing the ball to roll beneath your body until it is under your shins. Now slowly pull your knees to your chest, allowing the ball to roll forward under your ankles; keep your back straight. Pause, then straighten your legs in a controlled manner to return to starting position. Continue bending and straightening your legs. Don’t forget to check out the Ball Exercise page for more of the best swiss ball exercises!
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