Learn the Best Pilates Exercise Ball Workouts to Sculpt Your Abdominal Core!

Working out with an exercise ball, also called pilates ball exercises, swiss ball exercise, or stability ball exercises adds an element of balance, working your abs from every angle.

The ball also forces you to crunch against more resistance and through a greater range of motion than you otherwise would on the floor. The rectus abdominus is worked to full capacity on an exercise ball, as your torso is able to bend backward by about 20 degrees, unlike on the floor.

This range of motion also teaches the abs how to properly contract and protect your back while the torso is bent backward. Another plus of using an exercise ball is its flexibility helps prevent lower back problems.

You may notice you’re able to completely fatigue your abdomen in just a few repetitions, which comes in handy if you’re “crunched” for time! When using an exercise ball, it’s important to be aware of your body alignment so your movements are as effective as possible.

Perform one set--or 15 repetitions--of a given pilates exercise ball workout. If that’s too strenuous, simply do as many high-quality reps as you can. Initially do three sets per exercise; as you progress, feel free to do more sets. Remember: quality, not quantity. Your abs does all the lifting. For a more effective workout, don’t come all the way down at the bottom of each rep.

The American Council on Exercise in San Diego recommends using a highly rated exercise ball. Inflatable exercise balls are available in most major sporting goods stores and cost around $30.

Best Pilates Ball Exercises

• Tummy Flattener Pilates Exercise Ball Workout
• Pelvic Tilt Pilates Ball Exercises
• Traditional Crunch Stability Ball Exercises
• Reaching Crunch Swiss Ball Exercise
• Plank Swiss Ball Exercise
• Push-up from Stability Ball Exercises
• Pilates Ball Exercises Pull-Ins
• Stability Ball Exercises Pyramid

Waist & Obliques Stability Ball Exercises

• Waistline Trimmer Pilates Ball Exercises
• Side Crunch Stability Ball Exercises

Swiss Ball Exercise Routines for Your Lower Abs

• Pelvic Tilt Pilates Ball Exercises
• Reverse Crunch Cross-Legged on Swiss Ball Exercise
• Thigh and Belly Toner Stability Ball Exercises

Pilates on the Ball Exercises

• NB5 Pilates Ball Exercises
• NB6 Pilates Ball Exercises

You didn’t think I was done, did you? Of course not, you know me better by now! Here are more of the best ball exercises to sculpt your abs! Specifically medicine ball exercises, trust me, these are killer… ;-)

• Medicine Ball Leg Pass
• Twice the Balls
• Ab Curls
• Pullovers
• Medicine Ball Toss
• Alternate Toe Touches
• Upright L

Bottom Line on Pilates Exercise Ball Workouts?

Doing stability ball exercises works your abs from multiple angles, and increases the resistance and range of motion on the abdomen to make the workout more effective. Another benefit of pilates ball exercises is its flexibility tones your abdominal core without aggravating or hurting your lower back.

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