Learn the Best Oblique Workout Routines to Reduce the Waist!Warrior II will tighten the waist by isolating the core, which targets the deep waist muscles better, and gives your waistline a nice toned shape! But, this yoga abdominal exercise doesn’t only work the obliques. It also works the transverse abdominal, the deepest abdominal muscle, while stabilizing the spine and torso. Here’s how to do this oblique workout:
Warrior II Yoga Abdominal Exercise: Difficulty, 1; lower back, 1. Stand with your feet wide apart. Turn your right foot out 90 degrees, and turn your left foot in 45 degrees. Extend your arms outward from your shoulders to form a T. Bend your right knee at a 90-degree angle, but don’t let it extend over your toes. Turn your head to look over your right arm. Stretch your arms strongly through your fingertips. Hold for 10 breaths. Repeat for left leg.
Return from Reduce Waist to Waist Exercises Return from Reduce Waist to Best-Abs-Exercises.com
|
