Learn the Best Side Bends Workouts for Obliques Toning and Waist ReductionThis abdominal oblique workout is a great exercise for the obliques and waist reduction. The “crunching” movement in the oblique side bends exercise draws the rib cage and pelvis together, which targets the ab obliques muscle and love handles more effectively. To do this exercise, follow the instructions below:
Side Bends Abdominal Oblique Exercise: Difficulty, 2; lower back, 2. Lie on your right side with your knees bent. Extend your right arm on the floor. Place your left arm lightly behind your head. Crunch your left elbow up toward your left hip. Slowly lower, then repeat. Perform the same number of reps on the opposite side.
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