Tone Your Side Stomach Fast Using the Best Oblique Workouts!

Corkscrews target the waist and love handles area on your midsection. It’s similar to Hip Lifts, except now you’ll add a “twist.” But, don't forget to get and see the best results on your waist, you have to eat clean and lean. It's the most important factor to reducing the waistline.

Follow the directions below to do this move correctly:

Corkscrews Oblique Muscle Exercise: Difficulty, 2; lower back, 2. Perform a Hip Lift while tilting your hips to the right. Hold. To target the waist and obliques more effectively, slowly lower to starting position. Repeat on opposite side.

Just like Revolved Wind Releasing pose and Windshield Wipers, Corkscrews also tone the lower side abdominals.