The Tummy Flattener Stability Ball Exercise are Great Exercise Ball Workouts!Learn the Best Ball Exercise Fitness Routines to Tighten Your Abdominal Core Muscles! Tummy Flattener stability ball workouts firms and flattens the entire abdominal area. By doing these ball workouts, you’ll be working your rectus abdominal, oblique muscles, and transverse abdominals. If you’re new to ball exercise fitness training and lack the abdominal strength to do Traditional Crunch Exercise Ball Workouts, Tummy Flatteners are exercises you can do to get your abs stronger. To do this move, simply follow the directions below:
Tummy Flattener Exercise Ball Workouts: Difficulty, 1; lower back, 1. Lie on your back with your heels atop the ball, knees bent. Extend your arms toward your knees. Exhale as you lift your shoulders toward the ball. The ball will move slightly, engaging your leg muscles to keep it from rolling away. Inhale as you lower to starting position. Keep your arms extended for the duration of the exercise.
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