Firm & Flatten Your Lower Belly with the Best Stability Ball Exercises!Thigh and Belly Toner exercise ball workouts firms and flattens the lower rectus abdominus. It also tones and firms the inner thighs. Follow the instructions below to perform this ball exercise:
Thigh & Belly Toner Exercise Ball Workouts: Difficulty, 3; lower back, 3. Lie on your back with your arms along your sides, palms down. Grasp the ball between your feet. Raise your legs until they’re perpendicular to your torso, at a 90-degree angle. Exhale; lift your hips off the floor as you raise the ball upward and inward. Inhale as you lower your hips to the floor. Continue raising and lowering your hips.
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