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Firm & Flatten Your Lower Belly with the Best Stability Ball Exercises!

Thigh and Belly Toner exercise ball workouts firms and flattens the lower rectus abdominus. It also tones and firms the inner thighs. Follow the instructions below to perform this ball exercise:

Thigh and Belly Toner stability ball exercises firms and flattens the lower rectus abdominus. These exercise ball workouts also tones the inner thighs.  Thigh & Belly Toner Exercise Ball Workouts: Difficulty, 3; lower back, 3. Lie on your back with your arms along your sides, palms down. Grasp the ball between your feet. Raise your legs until they’re perpendicular to your torso, at a 90-degree angle. Exhale; lift your hips off the floor as you raise the ball upward and inward. Inhale as you lower your hips to the floor. Continue raising and lowering your hips.

Return from Stability Ball Exercises to Pilates Exercise Ball

Return from Stability Ball Exercises to Best-Abs-Exercises.com