Learn the Best Swiss Ball Exercise Routines to Tone Your Core!This is a pilates on the ball workout using basic pilate’s movements and principles. It’s a simple but effective move to add to your fitness ball exercise program, as it combines the benefits of pilates and working out using a swiss ball. Along with gently toning the core, this swiss ball exercise also stretches the spine, promotes good posture, plus strengthens the hips and hamstrings. While performing this exercise, feel your muscles working and take nice deep breaths through your nose, open up your lungs, then breathe out through your mouth. Don’t hold your breath. If it’s hard for you to coordinate the breathing with the movements then just breath like you normally would. Follow these instructions to do this pilates ball exercise:
NB 5 Pilates on the Ball Workout: Sit on the floor, and place an exercise ball in front of you. Extend each leg diagonally at about a 45-degree angle. If that angle is uncomfortable, it’s fine to place your legs closer together. It’s also all right to slightly bend your knees if your hamstrings feel too tight. Extend your arms completely in front of you, and place your hands on the sides of the ball. Inhale. Exhale as you bend forward from the hips, pressing your navel toward your spine. Allow the ball to ease you forward; get your forehead as close to the floor as you comfortably can. Be careful not to strain too far. Inhale. Exhale as you use the ball to return to upright position. Repeat six times. Be sure you check out the rest of this site for more great moves to add to your fitness ball exercise program!
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