Learn the Best Swiss Ball Exercises to Tighten Your Abs!Just like Swiss Ball Pull-Ins, Abdominal Exercise Ball Pyramids is another basic, but effective workout to sculpt your abdomen. This move especially targets the upper abdomen. Here's how to do this exercise:
Abdominal Exercise Ball Pyramids: Difficulty, 2; lower back, 1. Lie on your stomach on the exercise ball, both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Now slowly raise your butt up into the air, as if your butt is the apex of a pyramid; contract your abs for two seconds at the top of the movement. Slowly lower to starting position. Repeat.
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