Get a Trimmer Waist Using the Best Oblique Muscle Workouts!Just like with other crunch exercises, the Reverse Crunch tones the waist through its “crunching” movement. By crunching, you draw the ribcage and pelvis together, which isolates the side stomach to target it better. Here’s how to do this exercise:
Reverse Crunch Oblique Muscle Exercise: Difficulty, 1; lower back, 1. As with doing a Basic Crunch, lie on the floor; raise your legs, and bend your knees at a 90-degree angle. Cross your ankles. Clasp your hands behind your head to hold it lightly, elbows pointing to the sides. Using your abs only, and not your hips or legs, rock your hips off the floor toward your chest. Then let your legs effortlessly return to starting position--but be careful not to let your thighs fall down past a 90-degree angle to the floor; this will help prevent lower back pain and injury. This exercise will feel good on your lower back.
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