Learn the Best Upper Abdominal Exercise Routines for Tummy Toning!Besides working the upper ab, these ab exercises also work the lower abdominal, obliques, and love handles. What great tummy toning abdominal excersises! Follow the directions to do these ab toning moves correctly:
Hip Lift Abdominal Excersises: Difficulty, 2; lower back, 2. Lie on your back, arms to your sides, palms down. Raise your legs so the soles of your feet are facing the ceiling; your legs should be perpendicular to your torso. Lift your hips off the floor, upward toward the ceiling. Make sure you’re lifting with your abs, not by pressing downward on your hands; your hands are there simply to keep you balanced. It’s all right if your hips come far enough forward your straight legs angle toward your head. Slowly lower your hips back to the floor. Continue raising and lowering your hips.
The Corkscrew also targets the sides of your lower abs: Corkscrew Abdominal Excersises: Difficulty, 2; lower back, 2. This is a Hip Lift with a Twist. Perform a Hip Lift while tilting your hips to the right. Hold. Slowly lower to starting position. Repeat on opposite side.
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