Get Flat, Toned Abs Using the Best Upper Stomach Exercise Routines!To Flatten Your Abs Even Quicker, Do This Abdominal Workout Exercise With a Variety of Exercises! This upper stomach exercise is named after a particular type of gym equipment, and is usually done on the "Captain's Chair" you'd see at many gyms. But, this abdominal workout exercise can also be done with any old chair! Besides working the upper abs, this exercise also works the lower abs and obliques. Follow these directions to perform this exercise correctly:
Captain’s Chair Flat Stomach Exercise: Difficulty, 2; lower back, 1. Sit on the edge of a plain, sturdy chair with your feet flat on the floor. Sit up straight, elongating your spine. Grasp the seat of the chair on either side of your hips. Exhale and slowly bring your knees to your chest, trying not to arch your lower back. Hold for two seconds. Slowly lower your legs and inhale. Continue raising and lowering your legs. To make this flat stomach exercise more challenging, start by using both arms to hold yourself suspended in the air!
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