Learn the Best Yoga Abdominal Exercise Routines to Tone Your Ab & Core!Just like the Plank, this yoga ab exercise is a killer upper stomach exercise and total abdominal exerciser. As it works upper abs, lower abs, and core by targeting your entire rectus abdominus. To perform this exercise, simply follow the instructions below:
Boat Pose Upper Stomach Exercise & Total Abdominal Exerciser: Difficulty, 3; lower back, 2. Sit on the floor. Hug your knees to your chest and lean backward slightly as if to roll backward onto your butt. Now extend your legs upward at a 45-degree angle; stretch your arms forward so your palms are at the outsides of your knees. Hold for 10 breaths. If a 45-degree angle is too intense, roll slightly farther back on your butt and lower your legs a little. Strength will come with time. Boat Pose tones the rectus abdominus isometrically, meaning it doesn’t compromise flexibility. This pose also strengthens the hip flexors and spine, plus it relieves stress.
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