The Zero-Hero training program is the ultimate ab training program for beginners, why not give it a go? It'll take you through a full month of ab training. You'll earn a brand new badge if you complete this challenge to show off your amazing efforts. This challenge is what you need if your a beginner, you don't need to learn about exercises, what exercise goes with what - it's all done for you, in an easy to follow, step-by-step, day-by-day challenge. Use this challenge to prove to everyone you are dedicated! Take the Zero-Hero challenge.