Best Workout Shoes: Why You Need Them? [Top 5]

I've been a personal trainer for over a decade, and I know the importance of investing in a great pair of sneakers.

But with the overwhelming amount of choices out there, it can be tough to know which shoe will offer the best support and performance for your needs.

So I did some research to help you find the perfect pair of workout shoes.

Here are the top 5 best workout shoes.

Table Of Contents:

best workout shoes

The Importance Of Investing In Workout Shoes

Shoes are more than just a fashion accessory; you want to make sure you don't wear your trainers to the ground.

It's not suitable for the trainer, the floor and yourself.

That's because you're wearing them for every exercise.

A cheap shoe that's falling apart or cracked in the middle will not provide the same amount of support as a quality pair.

To combat this, use them for short periods and save them for the activities where they work best, like HIIT and weights.

I like to keep my trainers for up to 3 months before they start showing signs of wear and tear.

This way, I have enough time to use them in new exercises that I am yet to introduce.

The Top 5 Best Workout Shoes

Below are five of the best workout shoes on the market.

1) Nike Air Zoom Pegasus 35

nike air zoom pegasus 35
Nike Air Zoom Pegasus 35

If you want a casual, minimalist sneaker that's not too expensive, Nike Air Zoom Pegasus 35 is a great option.

These sneakers feature soft suede-like lining and a Vibram outsole that has a dual compound pattern.

The outsole also has a stacked design, which means each heel is unique and more efficient for cushioning and shock absorption.

I personally use the Zoom Pegasus 35 a lot.

If you're looking for a casual, comfortable sneaker, the Nike Air Zoom Pegasus 35 is a great choice.

Women's: Buy On Amazon

Men's: Buy On Amazon

2) Reebok CrossFit Nano 8

Reebok CrossFit Nano 8
Reebok CrossFit Nano 8

Reebok's CrossFit Nano 8 is a popular model of running shoe for CrossFit enthusiasts.

The one-piece mesh upper combines a flat insole with a gel foam outsole to offer excellent stability and support.

In contrast, a flexible TPU in the midsole offers excellent flex and responsiveness, making it a perfect shoe for running, sprinting, or even a CrossFit program.

Featuring a woven suede/fabric upper and an EVA midsole, the shoe is designed to feel like a sock.

The shoe provides a cushioned heel for a perfect fit.

The outsole provides good grip, stability, responsiveness and a great feel on the ground.

Women's: Buy On Amazon

Men's: Buy On Amazon

3) Nike Lunar Control II

Nike Lunar Control II
Nike Lunar Control II

If you're looking for the most comfortable and supportive shoes you can get, look no further than the Nike Lunar Control II.

The Nike Lunar Control II are golfing shoes, but they're also a great training shoe.

The shoe's construction is incredibly comfortable, but it offers the best support and traction of any other pair of shoes on this list.

And it makes training easy with its superior traction.

Men's: Buy On Amazon

4) Adidas Ultra Boost

Adidas Ultra Boost
Adidas Ultra Boost

Durable, lightweight, and strong, this sneaker is built for everyday wear, yet it can take on the rigours of an intense gym session.

These shoes, made of lightweight and stretchy mesh, have a durable, lightweight sole designed for stability.

Available in five colours, you can't go wrong with a pair of these.

When I reviewed these shoes, I noted that they provided a "weightless" feeling on the foot thanks to a stretchy knit upper and unique thick midsole.

A wide toe box provides excellent cushioning, and the firm heel counter allows the shoe to "stay put" in mid-jump.

Women's: Buy On Amazon

Men's: Buy On Amazon

5) Asics GEL-Kayano

Asics GEL-Kayano
Asics GEL-Kayano

Available in a wide range of colours and varying sizes.

It is built with an outer heel cup to help with heel striking and stability.

It offers extra cushioning for a more secure fit, and it also contains a solid traction outsole.

Whether you're doing weightlifting or running, these shoes should be able to offer good traction and support for your workout routine.

The heel cup also adds even more support and, just like a good pair of running shoes, provides extra cushioning to support your feet and ankles while training.


  • Traction outsole for enhanced traction

  • Multiple shoe sizes available

  • Available in a wide range of colours

Women's: Buy On Amazon

Men's: Buy On Amazon


Wearing the right shoe is crucial.

A cheap pair of shoes that are falling apart or broken will not provide the right amount of support compared to a quality pair.

Always make sure you are wearing high-quality shoes.

You can read more product reviews here.

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