If you ask me, the first thing that sprang to mind when I began going to the gym was, "I need to buy some protein powder".
I'm assuming that some of you can also identify with this situation.
As you may be aware, whey protein is the most widely accessible and least expensive kind of protein, and it is effective.
Despite this, not all protein powders are made equal.
I understand what it's like to spend your hard-earned money on supplements that aren't worth it.
And that's what this review is going to be about; letting you know the truth about Optimum Nutrition's Gold Standard whey protein.
Table Of Contents:
When I initially began taking whey protein, I saw that I was becoming stronger and larger within the first few weeks of doing so.
However, it's possible that this was a placebo effect.
Consequently, I began investigating the effects of whey protein in order to determine whether or not it is effective.
The conclusion of my investigation was that it does, in fact, work.
Many studies have been conducted to demonstrate the advantages of whey protein, including its ability to increase overall anabolism and muscle development. (Reference)
I've shown that whey protein is effective; now it's simply a question of deciding which brand to use.
I tried a number of various kinds, and they were all satisfactory.
But, after trying Optimum Nutrition Gold Standard whey protein, I was certain that this was the product for me.
It turns out that everyone agreed, since it has since risen to become the most popular protein supplement on the market.
It is easy to mix, has a pleasant flavour, and is a good overall protein powder.
Therefore, I think the whey protein supplement from Optimum Nutrition is an excellent option of protein.
A whopping 91 percent of the protein in Optimum Nutrition's Gold Standard Whey Protein comes from whey.
This supplement provides a total of 24 grammes of protein and 5.5 grammes of naturally occurring BCAAs, as well as naturally occurring glutamine.
Whey protein is a complete protein that includes all of the necessary amino acids, as well as the BCAAs.
BCAAs are known to stimulate protein synthesis and, as a result, may aid in the enhancement of muscle development. (Reference)
This supplement, on the other hand, may contain traces of gluten, egg, almonds, and peanuts.
Does It Work?
Yes, it works.
As I said in my review above, whey protein is a potent supplement that increases anabolism throughout the body whilst promoting muscular strength.
Whey protein also aids in the healing, strength, and endurance of the body. (Reference)
Supplementing with whey protein has been shown to enhance athletic performance.
BCAAs and glutamine are other great supplements to include in your daily regimen.
The greatest thing is that they are already included in this supplement, so you won't have to take any other supplements!
Optimized Nutrition has you covered, and it is effective.
Should You Take It?
Are you interested in growing in size? Do you wish to become more physically fit?
Maybe you'd want to lose some weight and become a little more ripped?
After doing my research, I think that Optimum Nutrition's Gold Standard whey protein is a beneficial supplement for you to consider using in the future!
However, you should only consume whey protein if you are not intolerant to it.
Whey protein is one of the most well studied nutritional supplements available on the market.
It has been shown to be effective, however as I said at the outset of this review, not all supplements are of good quality.
Luckily, Optimum Nutrition is a well-established brand that has received thousands and thousands of favourable ratings.
As a result, I definitely suggest you to be using this product.
More information may be found on their product page on Amazon.
If you've read my review, you'll know that I believe Optimum Nutrition Gold Standard whey protein is a great option when it comes to protein supplements.
The other product reviews are likewise in agreement with my assessment of this product.
The final decision is entirely up to you.
But here's a breakdown of what I've discovered as a result of this experience:
This whey protein powder has a pleasant flavour which mixes well with most liquids.
It provides excellent value for money.
Whey protein is a fantastic supplement for enhancing recovery, muscle mass, and general power and strength.
Optimum Nutrition is a trustworthy business, as shown by the vast amounts of positive ratings on this specific product!
This package, which contains 2.27kg of protein powder, is available for purchase on Amazon for around £45 in the UK.
If you took 25 grammes each day, you'd have enough for 90 days (3 months) of consumption!